Posted by Lovepop Team on
Posted by Lovepop Team on
Studies have shown that receiving a hand-written message can help stave off feelings of loneliness and isolation, and help someone feel happier!
Posted by Lovepop Team on
With the rush of our everyday lives, it's easy to take someone else's support, love, or presence for granted — or simply forget to thank them. But did you know gratitude makes you happier?One psychologist at UPenn asked people to write and deliver letters of gratitude as part of a positive intervention study. When measured within a pool of 411 participants — control participants documented early memories — the people who wrote Thank You notes experienced a long-lasting increase in happiness. Another 2003 study showed participants who kept gratitude journals were more likely to exercise, feel better — mentally and physically — and were overall...