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The Lovepop Journal — posts tagged "Gratitude Day"

September 21st is World Gratitude Day!

Posted by Lovepop Team on

September 21st is #WorldGratitudeDay! Gratitude turns what we have into enough. Take a moment today to stop and count your blessings. Do the same thing tomorrow, the next day, and the next!

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Deliver a smile during "Thinking of You Week"

Posted by Lovepop Team on

Studies have shown that receiving a hand-written message can help stave off feelings of loneliness and isolation, and help someone feel happier! 

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Science: Gratitude makes you happier

Posted by Lovepop Team on

With the rush of our everyday lives, it's easy to take someone else's support, love, or presence for granted — or simply forget to thank them. But did you know gratitude makes you happier?One psychologist at UPenn asked people to write and deliver letters of gratitude as part of a positive intervention study. When measured within a pool of 411 participants — control participants documented early memories — the people who wrote Thank You notes experienced a long-lasting increase in happiness. Another 2003 study showed participants who kept gratitude journals were more likely to exercise, feel better — mentally and physically — and were overall...

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